Personal Fitness Training & Weight Loss Studio based in Stafford
Everyone deserves to look the way they want, they deserve to be in the brand of clothes they want and the size they feel comfortable in. You don’t have to be angry or disappointed in the way you look. You don’t have to miss dinner with your friends because you are ‘on a diet’. You don’t have to miss your friend’s birthday because you don’t have anything to wear.
You no longer have to be in a circle with your weight management. You can get to the destination you want, you can get to the body you want. We take into account the hurdles in your lifestyle, whether it is friends, family or career and help overcome them so they will not be a factor in how you want to look.
We can help you improve your confidence, improve your mood and improve your life.
A fully qualified Master Trainer, my ethos is hard work within an enjoyable environment, helping my clients attain responsibility and accountability for their own actions in order to give long lasting success.
A conversation that always causes some controversy. Defining a healthy diet is, in my opinion, very hard. Balanced, moderation and varied are all accessory words to help us. But in reality they add to the confusion. They are ambiguous and unquantifiable. They are also very dependent on the person and the situation. A healthy diet […]